Types of Anxiety
Anxiety is one term for a group of conditions that share similar symptoms that interfere with daily life. The types of anxiety disorders, along with their signs and symptoms, include:
Generalized Anxiety Disorder
Generalized anxiety disorder is characterized by excessive worry and tension. You may experience physical symptoms, including irritability, sleep disturbances, and trouble concentrating. The worry interferes with daily life and can impact your work and relationships.
Panic Disorder
This type of anxiety disorder is characterized by a fear or phobia of having a panic attack. These periods of intense, overwhelming psychological and physical symptoms are so severe that some people believe they may be having a heart attack. Symptoms may include:
- Racing heart or palpitations
- Trembling and sweating
- Shortness of breath
- Dizziness or light-headedness
- Chest pain
- Abdominal pain or nauseousness
- Numbness or tingling
- Hot flashes or chills
- Feelings of detachment
- Fear of dying or losing control
Social Anxiety Disorder
Phobias
When you have a phobia, you experience a persistent fear of a specific activity or object. The fear often becomes so intense that people suffering from phobias make a concerted effort to avoid what they fear.