The World Health Organization estimates that more than 300 million people worldwide suffer with some type of anxiety disorder, including 58 million young people under the age of 18. In America, anxiety disorders affect nearly one in five people ages 18 and older,...
Beyond Beauty Sleep: Exploring the Sleep and Mental Health Connection
Sleep has long been heralded for its ability to support a beautiful physical appearance, but far too many people don’t know that there is also a powerful connection between sleep and mental health. In truth, the dangers of not getting enough sleep go far beyond...
The Importance of Mental Health and How to Take Care of It
Millions of Americans experience mental health issues every year. Mental Health America's 2023 State of Mental Health in America revealed that approximately 50 million American adults are struggling with one or more mental illnesses. Among them, 55% aren't seeking...
Navigating Mental Health Care: When to Consult a Psychiatrist and What to Expect
Navigating mental health care becomes less intimidating when you understand when to see a psychiatrist. It’s important to understand that you don’t have to face your challenges alone. Dr. Manuel Astruc M.D. & Associates wants to help you find relief and hope. If...
Safe and Effective Anxiety Treatments: Exploring Non-Addictive Medication Options
Anxiety is a national epidemic and one of the country’s most common mental health disorders. Although anyone can feel anxious from time to time, millions of Americans struggle with the overwhelming symptoms of anxiety disorders. The National Alliance on Mental...
How TMS Therapy Is an Alternative to Antidepressants
Have you experienced unpleasant side effects or failed to see results from taking antidepressants? You’re not alone. Although antidepressant use has been on the rise for decades, these medications are not always as effective or helpful as many people believe. Data...